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Shamal Iroshan
Overthinking the Future standing on a pale oak desk
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Shamal Iroshan

Overthinking the Future

A short, practical book for people whose minds keep running ahead to the future, with plain tools for sorting what is yours to handle from what is not.

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About the book

I wrote this book for anyone whose mind keeps running ahead of them, especially when AI, work and money news make the future feel too fast.

It will not predict the future. It helps you slow down, sort what is yours to handle from what is not, and take one steady step at a time.

Each chapter has a short story, the idea in plain words, a two-minute practice and a line to carry. At the back you will find a pocket guide for when the spiral starts, things to say to yourself and to others, a weekly review, a one-page Control Map and a 7-day calm plan.

No background is needed. This is my own book. It is written for general reflection and is not medical or mental health advice.

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